Wellbeing and Self-care Group Coaching
Community and connection is where transformation happens.
How do you care for yourself when life is hectic and (often) unpredictable?
How do you hold self-compassion and ambitious goals simultaneously?
Maybe you have competing demands. Maybe you feel pulled in different directions. Or maybe you are just tired and know there is another way.
Whatever it is, connecting with a supportive, like-minded community can make all the difference.
That’s what this is all about, you belong here
The group coaching space is for YOUR wellbeing. Your restoration. Your breathing room. Your intentions. Your self-care.
Self-care is not just bubble-baths and face masks, its crafting your life in a way that fills your cup, cultivating self-compassion that withstands life’s stresses, and uncovering an unshakeable sense of knowing yourself and your needs.
It’s not about bullshitting and making lemonade.
Life has been extra life-y and we need connection now more than ever. We need to breathe and be, hold one another’s growth and evolution, and talk about how we *really* are. True self-care is deep and grounded in a solid base of self-compassion. We aren’t taught how to know ourselves or identify our needs, yet alone, ask for what we want, take back our power, and set health boundaries. This is about that. This kind of self-care is an ongoing, iterative process of intentional practice to foster your own wellbeing. It’s balancing what we need with what is actually going on around us. It’s figuring out how to resource and regulate ourselves, when, let’s face it, not everything is in our control.
Group coaching is an invitation to engage.
It’s bringing your whole self to a learning group, where the goals are your own, but we’re in it together. This program is not about teaching you, it’s about facilitating an optimal environment for reflection and growth. Let’s talk about real shit, let’s show up and be human, let’s share, and support, and grow… together.