Looking for more meaning, authenticity and joy?
You belong here.
Self care, self-awareness, & self compassion for deep thinkers and feelers
Are you seeking greater clarity and a safe space to reflect and explore? Through coaching, you can enhance your wellbeing and cultivate practices that resonate with your life.
Imagine feeling at home and at peace within yourself—capable and resilient, both physically and emotionally. With tailored self-care strategies that fit your current lifestyle, you can center your embodied wellbeing and foster self-awareness in a practical, sustainable way. This approach allows you to navigate life's changing chapters and create space for personal growth and learning.
Coaching offers a supportive environment for your personal development. Together, we’ll set goals, navigate transitions, and deepen your self-awareness. You’ll feel comfortable working with a highly qualified coach who has graduate training in positive psychology and coaching psychology, employing a holistic, heartfelt, person-centered approach.
Embrace the journey to a more fulfilled and authentic life—your path to self-discovery starts here.
hi! I’m Martha
I’m passionate about sharing big ideas, practical tools, and relevant research that motivate and inspire others to thrive.
With years of experience in the wellness industry and an MSc in Applied Positive Psychology and Coaching Psychology, I work with individuals, groups, and organizations to provide tailored coaching and education that meet your unique needs. As an active researcher in the field of well-being, I stay connected to the latest insights and trends, ensuring that my approach is grounded in evidence-based practices.
My calling is to harness my energy and enthusiasm to support others on their journeys. Together, we can create waves of positivity and transformation in the world. My specialty lies in an embodied approach to well-being—one that transcends merely ‘thinking about’ change and empowers you to actually create it.
“Martha's personality, training and tools all come together to form a dynamo of practical positivity that is sure to help you improve your life”
—DT
Let’s Connect!
Check out the latest writing on my blog
Authenticity - a way of being
Check out my article in BANA Be Yourself Magazine
Ditch Diet Culture and Cultivate a Positive Relationship with Exercise
(on page 5)
“I really enjoyed working with Martha and found her to be very knowledgeable and informative. She always asked very thought provoking questions which challenged me and helped me step outside of my comfort zone. She’s a great resource to help set one up for success!”
— past coaching client
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