Looking for more meaning, authenticity and joy?

You belong here.

Self care, self-awareness, & self compassion

Get more clarity, have space to reflect and explore, and support your wellbeing with coaching.

You can feel at home and at peace in your life. You can feel capable and resilient physically and emotionally, and have self-care practices that fit with your current life. By centring your embodied wellbeing and developing self-awareness, you can take care of yourself in a practical and sustainable way that takes your personal situation into account, navigate changing chapters of life, or create space for your own personal learning and growth.

Coaching is supportive space for personal development and growth where we can work on goals, navigate change, and build self awareness.

Be comfortable with a highly qualified coach with graduate training in positive psychology and coaching psychology in a holistic, person-centred approach

 
 

hi! I’m Martha

I love sharing big ideas, practical tools, and relevant research to motivate and inspire others.

Drawing on my years of experience in the wellness industry, and my MSc in Applied Positive Psychology and Coaching Psychology, I work with individuals, groups, and companies providing coaching, and education unique to your needs and I also am an active researcher in the wellbeing field.

My calling in life is to use my energy and enthusiasm for helping others, along with the knowledge and experience to support people along their journey, so that together we can create waves of awesomeness in the world. My specialty is an embodied approach to wellbeing that moves beyond ‘thinking about’ change and actually creating it.

“Martha's personality, training and tools all come together to form a dynamo of practical positivity that is sure to help you improve your life”

—DT

Let’s Connect!

Check out the latest writing on my blog

Authenticity - a way of being

Check out my article in BANA Be Yourself Magazine

Ditch Diet Culture and Cultivate a Positive Relationship with Exercise

(on page 5)

“I really enjoyed working with Martha and found her to be very knowledgeable and informative. She always asked very thought provoking questions which challenged me and helped me step outside of my comfort zone. She’s a great resource to help set one up for success!”

— past coaching client

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