Feel strong, confident, and joyful in your body.

Your body, mind, and life have changed in such tremendous ways. 

You might be feeling overwhelmed, drained, or frustrated with where you are now.

That’s where I can help! I’m Martha Munroe, a mom and a trainer with a focus on whole-person well-being. Whether it’s finding workouts that take your personal situation into account, navigating your changing relationship with exercise and your body, or how your new life as a mother fits with your identity as an athlete or exerciser, I’ve got your back.

A homepage section

This is an example of a homepage section. Homepage sections can be any page other than the homepage itself, including the page that shows your latest blog posts.




This is a page with some basic contact information, such as an address and phone number. You might also try a plugin to add a contact form.