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Feel strong, confident, and joyful in your body.

Your body, mind, and life have changed in such tremendous ways. 

You might be feeling overwhelmed, drained, or frustrated with where you are now.

That’s where I can help! I’m Martha Munroe, a mom and a trainer with a focus on whole-person well-being. Whether it’s finding workouts that take your personal situation into account, navigating your changing relationship with exercise and your body, or how your new life as a mother fits with your identity as an athlete or exerciser, I’ve got your back.

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